Swedish massage represents a general massage system that uses a variety of techniques specifically designed to relax muscles and increase circulation.
Swedish massage works by applying deep pressure to muscles and bones, by rubbing in the same direction as the flow of blood towards the heart. You can click here to know more about the massage service in Kirkland.
What are the benefits of Swedish massage?
A Swedish massage is a relaxing and invigorating experience that increases oxygen flow in the blood and releases toxins.
Swedish massage increases circulation without increasing heart load, and stretches the ligaments and tendons keeping them supple and pliable. A Swedish massage is excellent for reducing both physical and emotional stress and can be used as part of a stress management program.
Swedish massage – How does it Work?
The techniques of Swedish massage involve long gliding strokes, kneading of individual muscles, friction, hacking or tapping, vibration and effleurage. The techniques may vary from therapist to therapist, however the major aspects will stay the same. In the average massage you will be nude and covered by a towel or sheet.
Most therapists will ask you what pressure preference you choose, and from there the massage begins. The therapist will massage firm but gentle rotations deep into your muscles.
Gliding strokes, kneading movements and tapping will also occur. The sequence of movement is decided by the therapist and can vary depending on where your treatment is taking place.