If the supermarket aisles confuse you, you're not the only one. Nutrition is a subject full of mystery and contradictions. These tips will clear up some questions about basic nutrition.
Excessive consumption of added sugar in the modern diet is the main cause of numerous diabetes patients around the world. The best way to eliminate added sugar from your diet is to avoid processed foods whenever possible.
Monounsaturated and polyunsaturated fats are some healthy fats to eat in your diet. Some great food sources that contain these fats would be walnuts, avocado, olive oil, flax seed, olives and almonds.
Extra virgin olive oil is loaded with heart healthy fats and provide powerful antioxidants for fighting diseases. Therefore, it is good for you to use as a dressing for your salad rather than a cream based dressing that’s filled with calories.
Keep your alcohol consumption to a moderate level. Excessive consumption can be damaging to your liver and pose a lot of health issues that can cost you a lot of money.
If you are serious about understanding nutrition, consult reputable books, magazines and scientific journal articles on the subject. It is a great start to understand which categories of food maintain health, as well as to know, which are detrimental to it. This sort of nutritional information is good for anyone.